Nutrition isn't a one size fits all approach. We will get to know you and determine the best recommendations to meet your needs. Whether you are looking to increase muscle mass, gain weight or just improve your daily intake, we can help you in accomplishing these goals!
Have a sports team that you would like to work on improving their fueling? We will provide general recommendations to coaches, parents or players to help elevate their game and stay on the field longer. This could be pre & post-game meal ideas, hydration protocols, in game snacking or how to fuel on the road.
Everyone is always looking for quick ideas to add into their weekly routine. If you're needing new ideas, let us know and we will provide a bundle of recipes to you!
If you struggle with how to layout your meals and snacks, we are here for you! We will customize a 1-week meal plan based upon your goals. Our meal plans are not strict layouts and still allow you to have the freedom to choose foods you enjoy.
"Kylie helped me understand how to portion my plate depending on how intense our training sessions were. She also never made me completely cut anything out of my diet...I love bacon!" - Mattie Warner, former K-State Rower
"The higher levels you go up in sports, the more competitive it gets. I'm looking for every advantage I can get and Kylie has helped me find that edge by knowing the best things the I can put into my body to help me perform at my best" - Jordan Wicks, Chicago Cubs minor leaguer
"Kylie helped me in my nutrition by implementing ways on how to pre fuel or post fuel for practices and games. She gave informative tips on nutrition for improvement in my performance!" - Jacque Smith, former K-State Volleyball player
"Kylie was always super easy to talk to and patient when discussing my fueling. I struggled with portion sizes of different food groups. She taught me what to look for when choosing my food and was really good at explaining why those choices were better and how they worked in my body." - Kate Odgers, former K-State Rower
"Kylie is extremely knowledgeable with on the field and off the field nutritional needs of her athletes. She provided me with my post-UCL reconstruction nutritional plan that included detailed scheduling of meal plans, supplement intake, guided recipes and also provided constant support throughout my rehabilitation! Kylie is a great person to have in your corner and played a major role in my recovery!" - Chris Herb, former K-State Baseball player
"Kylie has helped me not only gain understanding of proportions and variety, but has also helped me gain knowledge and awareness of what types of foods prevent my body from performing to the optimal capacity. Her education, application, and relational dedication is what makes her stand out as a nutrition coach!" -Marisa Rodriguez, former K-State Rower
"Kylie helped enhance my college career by helping me understand the role nutrition played in my health. She made it easy to understand by providing examples of different plans to suit my health goals." -Dylan Phillips, former K-State Baseball player & Angels draft pick
"Kylie has transformed the way I think about nutrition and the way I fuel for competition. I have never felt more supported from a dietitian as I have from Kylie. She is a great teacher and even better friend!" - Shelby Martin, former K-State Volleyball player
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